As we grow older, our skin starts to lose its elasticity and radiance, resulting in the appearance of fine lines, wrinkles, age spots and sags. The beautiful part is we have a role to play in the aging process that; if taken cognizant of, will help us retain our skin elasticity thus helping us look younger and feel more confident. Let’s take a quick look at some of them
1. Maintain a healthy diet
A healthy diet can do wonders for your skin’s health and appearance. Eat plenty of fruits and vegetables, which are rich in antioxidants that help protect your skin from damage caused by free radicals. Additionally, make sure to drink plenty of water to keep your skin hydrated.
2. Exercise regularly
Regular exercise can help keep your body and skin healthy. It improves blood circulation, which helps deliver oxygen and nutrients to your skin cells, giving you a healthy glow. Exercise also helps reduce stress, which is a significant contributor to premature aging.
3. Get enough sleep
Adequate sleep is essential for your overall health, including your skin’s health. Lack of sleep can cause dark circles, bags under your eyes, and other signs of aging. Aim for at least seven to eight hours of sleep every night to help your body regenerate and repair your skin cells.
4. Protect your skin from the sun
The sun’s harmful rays – especially in the tropics – can cause significant damage to your skin, leading to premature aging. Therefore, it’s crucial to wear sunscreen every day, even on cloudy days. Look for a broad-spectrum sunscreen with an SPF of at least 30 and apply it to your face and other exposed areas of your body. Additionally, wear protective clothing, such as a hat and sunglasses, to shield your skin from the sun.
5. Collagen boosting drinks
Collagen is the most abundant protein in the body and when they become damaged, aging sets in. A collagen boosting drink is made by making a smoothie using the following ingredients:
Roast buckwheat flour in a sauce pan on a low heat, put in a blender and add the other ingredients. Make a smoothie and enjoy your collagen boosting drink.
6. Deep breathing
The body is forced to breathe faster when we breathe shallowly which can lead to an imbalance in the levels of oxygen and carbon dioxide. This causes a disruption in the body and causes accelerated aging on the other hand, deep breathing helps to deliver oxygen and nutrients to our cells and bloodstream which reverses the aging process. So be mindful of how deep your breaths go. You can take a walk while breathing deeply. Also you can practice breathing exercises in between work schedules.
7. Practice good skincare
Establishing a good skincare routine is crucial to looking younger. Make sure to cleanse your face twice a day, exfoliate once or twice a week, and moisturize daily. Look for skincare products that contain retinoids, vitamin C, and alpha hydroxy acids, as these ingredients can help reduce the appearance of fine lines and wrinkles.
8. Wear makeup that suits you; preferably natural ones
Wearing makeup can help you look younger, but it’s essential to choose the right products and techniques. Avoid heavy makeup that can settle on your skin.
9. Avoid using Chemical products on your skin
Research has proven that bulk of what comes on the skin is absorbed into the bloodstream. This could result to skin diseases and health issues. As much as you can, apply creams and soaps that are natural and homemade. Chemical-based skin products are mostly designed for quick action and this can distort the natural makeup of your skin, and worse yet, get absorbed into your bloodstream.
