Discover the Pros and Cons of the Keto Diet: Long-Term Effects on Health, Weight Loss, and Well-Being
The ketogenic diet, or keto diet, has gained significant popularity in recent years as a weight-loss solution and an effective way to improve overall health. The keto diet is a high-fat, low-carbohydrate, and moderate-protein diet that aims to put the body in a state of ketosis, where it uses fat instead of carbohydrates as its…
