Our body is an incredible machine that constantly communicates with us. It sends signals that something is off or requires attention. As busy individuals, it is common to overlook these signs, but it is essential to listen to our bodies and take action when necessary.
Here are some signs that indicate that our body needs help:
1. Whitish nail:
Whitish Nails is a sign of low Haemoglobin. This means you lack enough red blood cells to carry adequate oxygen to bodily tissues and if unattended can lead to constant fatigue, dizziness and headaches. To fix this add carrots, beetroots and leafy greens to your diet.
2. Smelly Farts:
Farts with mild or no smell is completely natural. Smelly farts is not only discomforting for people around but also a signal you should pay attention to. It is a clear indication that you’re eating something you’re intolerant to or you’re eating more than your body can digest. Simply cut down on food and give your digestive system the much needed rest.
3. Muscle cramps:
Muscle cramps are signs that your body needs vitamin E supply. Ingest foods rich in vitamin E, sunflower seeds, peanuts, cashews etc. A good body massage with almond oil could also be effective as a dry body can result in muscle cramping.
4. Pain in the feet:
Pain in the feet, itchy feet, burning sensation in the feet are a sign that your liver is overloaded hence not been able to detoxify wastes properly. If unattended can result in high skin pigmentation, premature greying of hair and liver cirrhosis. Fix this by eating more homemade meals and cutting down on processed and package foods. Also, fresh sugarcane juice is a powerful drink as proven by research.
5. Puffy face:
This is an indication that there’s excess water retention in the face and body. This occurs when you consume too much carbohydrates, table salt, too much alcohol. Cut down these three, exercise more, drink plenty water and you’ll get that sharp look again.
6. Dry flaky skin:
This is your body’s way of saying it is deficient in Omega 3 acids. Ignoring this is putting your heart and brain. A majority of us consume so much of omega 6 acids in form of oils. Walnuts and flax seeds are great sources of Omega 3 acids. You can snack on walnuts, dried roasted flaxseeds can be added to meals and Smoothies.
7. Itching in the Anus:
Anal itching, drooling and teeth grinding are signs of intestinal worms. If not flushed out these worms can cause piles, malnutrition and intestinal blockage. Eating too much sweets and foods prepared in unhygienic places can result to worms in the intestines. Ingest more fibrous foods especially fruits and vegetables to address this condition.
8. Swollen gums:
Reddish, swollen, bleeding and receding gums are signs of vitamin C deficiency. Your gum health is also an indication of your intestinal health. By simply ingesting Vit C rich fruits and gently massaging the gums with dental powder can combat this condition.
9. White spots on face:
A indication that your body needs Calcium. Tooth decay, cavity and cracking sounds in joints are other indicators. But for your body to absorb calcium, it requires Vitamin D. Sunbathing in early morning sun is a great way to replenish Vitamin D.
In conclusion, our body sends us signals when it needs help, and it is essential to listen and take action when necessary. Pay attention to any persistent symptoms or changes in your body and seek medical advice if necessary. Your health is essential, and taking care of yourself should be a top priority.